5 steps to improve indoor air pollution

Do you know that air pollution is not only happening outside but also in homes where air can be contaminated?

Internal air quality refers to air quality in and around buildings and structures especially in relation to the health and comfort of the occupants inside the building. If we can understand and control the common pollution that occurs in the home, it can help reduce the health risks that may occur to us.

As we all know, if ventilation is not enough in the home, the level of air pollution in the home can be increased. This is because in a closed place, air in the house cannot carry enough air from outside. This condition causes the air in the house to not carry the contaminated air out from the house.
There are two categories of air pollution at home:

  • Particles include dust, pollen smoke, animal fur and also smoke (cigarette smoke, cooking and others).
  • Gaseous pollutants caused by combustion processes such as gas from ac (air conditioner), cooking gas, paints, cleaning products, insecticides and more.
air cond air pollution

But here’s the 5 steps to improve indoor air pollution in your home:

Make sure the air conduction conditions in the house are good.

It is recommended to regularly open doors and windows of the house to allow clean air to enter the house. This is more important if your door is often closed and you often use ac in your home. Then the contaminated air inside the house cannot be removed if you don’t do so.

Reduce pollution sources

Encourage yourself to clean your home and identify items that can cause pollution. Avoid using aromatherapy candles, also known as scented candles, as it will produce gas that can cause certain diseases such as asthma, lung damage and the worst possible you may get cancer. Also you can avoid smoking in the house. You definitely do not want your family to get sick.

Put a plant or tree in the house

Among the trees that can be placed inside the house are Chinese Evergreen, Bamboo palm and Geranium plants. But be sure to be aware of the potential for allergy caused by the use of pesticides in the plant.

Choose a natural air freshener.

Some air fresheners have excess chemicals. Some of these air fresheners will cause the sore throat, a strong smell and dizziness. Alternatively, do you use natural air freshener such as lemon, pandan leaves and coffee powder. Definitely your house is scented.

Use the air purifier

The use of air filters is the capable of cleaning the air inside the house. It is also capable of filtering viruses and ensures you have a clean air inside the house.


As a conclusion, good indoor ventilation should always be maintained to ensure a good air quality that caters to your health and your family

5 Tips Travel with children

Holidays with young children is a wonderful experience if carefully planned. However, there are also young couples who are afraid to bring small children to go traveling local or abroad.

Today, there are so many tourist attraction in Malaysia. One of it is Desaru Coast, it has become one of the compulsory checklist for most Malaysian tourists. The natural beauty of Desaru makes it so popular and frequently visit by tourist from around the world. Hard Rock Hotel Desaru Coast is also said to be a friendly destination to explore with whole family or even friends.

hard rock hotel desaru coast

To solve the earlier problem, we have provided some useful tips especially to the young couple who first designed to bring children to a holiday. Hopefully it will be helpful and can help you plan your family vacation.

1) Slow down

When going on vacation with young children we should slowly beat the solo or traveling pace with adults. We must be realistic with what we want to see, visit or activity we want to do while on vacation.

Avoid planning over dense itineraries or travel plans. The less the itinerary, the more fun you will enjoy the holiday later. In general, adjust the activity with what your children can do, especially the smallest.

2) Define Your Family Type of Vacation

Talk to family members including your kids what to look for. Identify activities that interest all and interact with each other in order to ensure that the activity is in line with all family members.

Additionally, make sure the place you want to visit matches your budget. And based on a study, a family holiday that often leaves sweet memories is when the location of a visit is determined jointly with the opinion of the children.

3) Flexible when traveling with children

Avoid traveling during the peak season when you’re on holiday with children, it saves you the cost of transport & accommodation. If you are forced to bring a child on holiday during school holidays, avoid going on the first days of school holidays. Should go two or three days early or after school holidays start.

Same as if you go abroad, try to avoid going on holidays or public holidays in the country, as accommodation and holiday costs will increase. To make comparisons and get the best hotel prices I’d love to use the hotel website such as hardrockhotel.com itself.

4) Smart Packing

You should only bring the minimum wear that you can and carry only the necessary items. This is because other needs we can buy when we reach the destination. For children to encourage them to choose their own clothes and items they want to carry. Of course, we will make a final check & not all the items or clothing that our child will choose to bring. It aims to train and give children the experience.

5) Set the Budget

Budget is very important to determine our type of vacation. Whether we go for a luxury, simple or budget vacation. Usually budget vacation refers to the type of holiday that is minimally possible so we will be able to set where we want to go, transport mode, where to go, and so on.

All in all

When traveling with kids, place yourself like little ones. Try to understand the needs of children instead of our own. In short, we need to follow the flow and adjust the schedule and activities with the variety of children.

That’s a tip for young couples who want to go on vacation with children, especially young children or under 10 years of age. Hopefully it’s worthwhile. So, enjoy your family’s holiday!

5 Ways for Babies who Drink Formula Milk Get Fat & Healthy

What is the way to make a baby fat with baby formula milk, but still stay healthy? Is it all the formula milk the same or lactose free milk or soy based formula milk? This is because there is a study that says baby formula milk can cause obesity over infants as early as five months of age. There is also a study that shows the baby’s weight is too fast to rise when drinking formula milk.

Studies have also found infants that consume formula-enriched milk with protein, vitamins and other nutrients can increase body fat by 22% to 38% when they are five to eight years old. Which on the other hands also allows various illness such as heart disease and diabetes to attack the child.

lactose free milk pediasure

Usually formula milk becomes an option for babies when mothers cannot or have stopped giving breast milk in the baby. The benefits of infant formula do not need to be doubtful because the milk is processed according to baby’s nutritional requirements. These baby formula milk can also be selected according to the age of the child. However, here are 6 ways to make a fat baby with formula milk, but in a healthy way.

Choose the correct formula milk

How to make a fat baby with her first formula milk is to choose the most
appropriate formula milk since there are many types of formula milk in the market but not all can match with your baby. When we mistakenly choose a formula milk, it can cause the baby to have diarrheas because the nutrients contained are not suitable with the baby’s digestion. Hence, it is better if you ask for the doctor’s advice and view to choose the right milk for your baby.

Choose a formula that suits baby’s health

The formula milk to increase the baby’s weight should also be observed and considered with greater caution. Especially if your baby has an allergic or problematic digestive problem. Basically, formula milk contains extra nutrients such as special fats and this will help increase the baby’s weight.

For children to drink milk at the right time

Do not let babies be late to drink their milk or make them super hungry and cause nutrients to not be received perfectly by the body.

Notice if the baby is full

How to make a baby become fat and chubby with formula milk is also to make sure they are full after drinking the milk. It can also make them sleep more soundly without feeling hungry. Even the body can also absorb nutrients quickly and grow healthy.

Understand when a baby needs milk

Normally crying babies sometimes have several reasons such as unhealthy body, hungry or drowsy. Leaving the baby crying constantly will make it difficult to drinks milk and absorb the nutrients when the baby’s intestines work hard while crying.


So, these are the ways to make fat, chubby and healthy babies with formula milk. Examples of baby weight gain formula products are Pediasure Complete Milk and S26 Formula Milk that contains nutrient such as AA and DHA that the body needs for brain development, lutein contained which great for the eyes as well as Choline that important for the building of the child’s body.